Can you work out like an NBA pro?
Train the way Amen & Ausar did growing up. Get the free 7-day ramp-up plan that ends with their full, legendary routine.
Amen and Ausar Thompson, identical twins drafted in the 2023 NBA Draft, swore by this grueling childhood workout routine. The workout is enough to bring grown men down to their knees, and they did it at 9 years old.
This free 7-day challenge gradually builds you up to the full Thompson Twins routine. That's 2 miles of left-hand dribbling, hundreds of bodyweight reps, an hour of ball handling, and 200 made shots.
Preview of your printable 7-day workout plan
Enter your email below and we'll send you the complete 7-day Thompson Twins workout plan. Completely free.
Take your training to the next level with the Elite Hoops iOS app. Access the Thompson Twins routine digitally. Add your own drills, make your own practice plans.
Download your free 7-day Thompson Twins workout plan and start training like an NBA pro today.
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