Amen and Ausar Thompson aren't just NBA players. They're also identical twins who were both selected in the first round of the 2023 NBA Draft. While their natural talent is undeniable, their work ethic is what truly set them apart. Growing up, legend has it that they followed a grueling workout routine that would make most grown adults quit. They were doing it at 9 years old.
Now, you can try and train like they did. And, we've made it completely free.
What is the Thompson Twins Workout?
The Thompson Twins workout is an intense, full-body basketball training routine that combines:
- 2 miles of left-hand dribbling around a track
- Hundreds of bodyweight exercises (push-ups, sit-ups, squats)
- An hour of ball handling drills
- 200 made shots
It's the kind of workout that builds not just skills, but mental toughness. The twins credit this routine as a foundational part of their development as basketball players.
Our Free 7-Day Ramp-Up Plan
Let's be real, hardly anyone can jump straight into the full Thompson Twins routine. It would be brutal for almost anyone. That's why we've created a free 7-day progressive plan that gradually builds you up to the complete workout.
Each day increases in intensity, so by Day 7 you'll be ready to tackle the full Thompson Twins routine. The plan includes:
- Day-by-day breakdown of exercises and reps
- Clear progression from beginner-friendly to full intensity
- Printable PDF format so you can take it to the gym or court
Get Your Free PDF
Ready to start training like an NBA pro? Head over to our Thompson Twins Workout page to download your free 7-day plan. Print it out, bring it to the court, and see if you have what it takes. The workout will be available soon in our iOS app.
The Thompson Twins proved that elite-level success comes from elite-level preparation. Now it's your turn to put in the work. Get your free workout plan and start training like an NBA pro today.
