Practice plan
Press Break and Transition, 90 Minutes
- Length
- 90 min
- Age group
- Teen (13 to 18)
- Level
- Advanced
- Season
- In-Season
- Contents
- 11 drills and 3 plays
About this practice
For 13 and 14 year olds who will see real presses. Two breakers (against the 2-2-1 and the diamond), 3-on-2 and 2-on-1 continuous, then live from made baskets with a ten-second count. Finish with the retreat sprint when the press gets beaten. From the blog: How to Break a Full-Court Press, https://elitehoopsapp.com/how-to-break-a-full-court-press
- Press Break
- Shooting
- Transition Defense
- Transition Offense
The plan, step by step
- Outline Practice2 min
- Full-Court Layup Drill6 min
- Passing Under Pressure8 min
- 2-on-1 Defensive Drill10 min
- Drill: 3-on-2 to 2-on-110 min
- Scheduled Water Break3 min
- 2-2-1 Press Break: Four Across, Middle Flash, Diagonal10 min
- Diamond Press Break: Step-In Reversal10 min
- Scheduled Water Break3 min
- Press Break Scrimmage15 min
- Get Back Drill5 min
- Free Throw Shooting5 min
- Three C's2 min
- Recovery and Nutrition Tips2 min
11 drills and 3 plays90 min of drills
