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Practice plan

Press Break and Transition, 90 Minutes

Length
90 min
Age group
Teen (13 to 18)
Level
Advanced
Season
In-Season
Contents
11 drills and 3 plays

About this practice

For 13 and 14 year olds who will see real presses. Two breakers (against the 2-2-1 and the diamond), 3-on-2 and 2-on-1 continuous, then live from made baskets with a ten-second count. Finish with the retreat sprint when the press gets beaten. From the blog: How to Break a Full-Court Press, https://elitehoopsapp.com/how-to-break-a-full-court-press

  • Press Break
  • Shooting
  • Transition Defense
  • Transition Offense

The plan, step by step

  1. Outline Practice2 min
  2. Full-Court Layup Drill6 min
  3. Passing Under Pressure8 min
  4. 2-on-1 Defensive Drill10 min
  5. Drill: 3-on-2 to 2-on-110 min
  6. Scheduled Water Break3 min
  7. 2-2-1 Press Break: Four Across, Middle Flash, Diagonal10 min
  8. Diamond Press Break: Step-In Reversal10 min
  9. Scheduled Water Break3 min
  10. Press Break Scrimmage15 min
  11. Get Back Drill5 min
  12. Free Throw Shooting5 min
  13. Three C's2 min
  14. Recovery and Nutrition Tips2 min

11 drills and 3 plays90 min of drills

Keep going

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Run Press Break and Transition, 90 Minutes with your team this week.

Save it to your team, move the drills around, print it for the gym, and send it to your assistants as a link.