Practice plan
Beat the Pressure, Then Run
- Length
- 60 min
- Age group
- Pre-teens (11 to 12)
- Level
- Intermediate
- Contents
- 9 drills and 1 play
About this practice
Press break and transition for 11 and 12 year olds. Most leagues at this age only allow man-to-man pressure, so this is about beating a denial and a trap with spacing and the first pass, then running. One look at a 2-2-1 so they recognize it when an older team throws it at them. From the blog: How to Break a Full-Court Press, https://elitehoopsapp.com/how-to-break-a-full-court-press
- Press Break
- Shooting
- Transition Defense
- Transition Offense
The plan, step by step
- Outline Practice2 min
- Full-Court Layup Drill6 min
- Passing Under Pressure10 min
- 2-on-1 Defensive Drill10 min
- Scheduled Water Break2 min
- Press Break Formation Drill8 min
- 2-2-1 Press Break: Four Across, Middle Flash, Diagonal4 min
- 3-on-2 Continuous Fast Break13 min
- Free Throw Shooting3 min
- Three C's2 min
9 drills and 1 play60 min of drills
