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Practice plan

European Method: Guard Workout

Length
60 min
Age group
Teen (13 to 18)
Level
Advanced
Season
Offseason
Contents
10 drills and 1 play

About this practice

An hour of individual guard work in the European pattern: not one practice but a menu, for an off day or the hour before team practice. The balance shooting routine the best guards never skip, the hesitation series taught as a read, the floater and the reverse, partner passing with the dribble, two-ball control, game shots counted by makes and then shot with heavy legs on purpose, and the chair reads off a pin-down. Stop and create contact on the chase, the finish European guards are known for. Bring the youngest player along with the best one; the attention teaches more than the drill. The whole workout is Igor Kokoškov's FIBA clinic on drills for guards, Steve Nash's balance routine included; watch it once and you will run guard workouts differently.

  • Dribbling
  • Finishing
  • Guard Skills
  • Passing
  • Shooting

The plan, step by step

  1. Outline Practice2 min
  2. Balance Shooting Routine10 min
  3. Hesitation Series6 min
  4. Floater Practice4 min
  5. Reverse Layup Drill4 min
  6. Partner Passing Warm-Up5 min
  7. Two-Ball Control Series6 min
  8. Make Seven, Then Five Spots Tired10 min
  9. Drill: Pin-Down Reads with a Chair (Curl, Pop, Fade)5 min
  10. Free Throw Shooting3 min
  11. Homework Assignment5 min

10 drills and 1 play60 min of drills

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Run European Method: Guard Workout with your team this week.

Save it to your team, move the drills around, print it for the gym, and send it to your assistants as a link.