Players stand in one spot and work through a series of ball-handling moves: crossovers, between the legs, behind the back, and in-and-out dribbles. Focus on keeping the head up and controlling the ball.

Players stand close to the basket and focus on perfect shooting form, emphasizing their shooting mechanics. The goal is to create muscle memory for proper shooting technique.

Players shoot from various spots around the arc, progressing only after making a shot from each spot. This drill focuses on shooting consistency from different ranges.

Allow players to hydrate and rest at predetermined times during practice to prevent fatigue and dehydration.

Players practice catching the ball from a pass and immediately shooting without dribbling. This drill improves shooting speed, footwork, and accuracy from different spots on the court.

Players form a line at the three point line. The first two players have a ball; the goal is to make a shot before the player behind you makes theirs, thus 'eliminating' you.

Players practice shooting free throws under game-like conditions, often adding pressure situations like needing to hit a certain number in a row.

Allow players to hydrate and rest at predetermined times during practice to prevent fatigue and dehydration.

Small-sided games with three players on each team. This format encourages teamwork, communication, and competitive play in a controlled setting.

Players take a series of free throws with increasing pressure. For each missed shot, a penalty is introduced, such as additional shots or starting from behind the three-point line. This simulates high-pressure game situations and helps players manage stress.

Check, celebrate and commit. Bring up each one of those with your team.

End practice with a team chant or cheer to build camaraderie and end on a positive note.