Ball Handling and 1-on-1

Length: 60 min
Age group: Youth (7 to 10)
Level: Intermediate
Contents: 12 drills

About this practice

For 9 and 10 year olds who can dribble with both hands and are ready to do it against someone. The middle of the practice is full-court 1-on-1, which works handles and defense at the same time.

Competitiveness
Dribbling
Just for Fun

The plan, step by step

Stationary Ball Handling8 min
Speed Control Dribbling6 min
Dribble Tag6 min
Defender Reaction Drill7 min
Scheduled Water Break2 min
Cone Weave6 min
1-on-1 Full Court9 min
Scheduled Water Break2 min
Dribble Knockout7 min
Dribble Relays4 min
Three C's2 min
Team Chant or Cheer1 min

12 drills60 min of drills

Keep going

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