Practice plan
Shooting Night, 90 Minutes
- Length
- 90 min
- Age group
- Teen (13 to 18)
- Level
- Advanced
- Contents
- 12 drills and 3 plays
About this practice
A 90-minute shooting practice for 13 and 14 year olds. Partner shooting, closeouts, pull-ups, shots off screens, a team race, and drive-and-kick with the three-point line in play. Every block is scored.
- Competitiveness
- Mental Toughness
- Offensive Skills
- Shooting
- Transition Offense
The plan, step by step
- Outline Practice2 min
- Form Shooting4 min
- Drill: Two-Line Layups4 min
- Drill: 3110 min
- Closeout Shooting10 min
- Off-the-Dribble Shooting10 min
- Scheduled Water Break3 min
- Drill: Screen Shooting Off Chairs (Curl, Pop, Flare)10 min
- Knockout Shooting10 min
- Scheduled Water Break3 min
- Drive and Kick Drill12 min
- Transition Shooting5 min
- Pressure Free Throws4 min
- Three C's2 min
- Recovery and Nutrition Tips2 min
12 drills and 3 plays90 min of drills
