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Practice plan

Shooting Night, 90 Minutes

Length
90 min
Age group
Teen (13 to 18)
Level
Advanced
Contents
12 drills and 3 plays

About this practice

A 90-minute shooting practice for 13 and 14 year olds. Partner shooting, closeouts, pull-ups, shots off screens, a team race, and drive-and-kick with the three-point line in play. Every block is scored.

  • Competitiveness
  • Mental Toughness
  • Offensive Skills
  • Shooting
  • Transition Offense

The plan, step by step

  1. Outline Practice2 min
  2. Form Shooting4 min
  3. Drill: Two-Line Layups4 min
  4. Drill: 3110 min
  5. Closeout Shooting10 min
  6. Off-the-Dribble Shooting10 min
  7. Scheduled Water Break3 min
  8. Drill: Screen Shooting Off Chairs (Curl, Pop, Flare)10 min
  9. Knockout Shooting10 min
  10. Scheduled Water Break3 min
  11. Drive and Kick Drill12 min
  12. Transition Shooting5 min
  13. Pressure Free Throws4 min
  14. Three C's2 min
  15. Recovery and Nutrition Tips2 min

12 drills and 3 plays90 min of drills

Keep going

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Run Shooting Night, 90 Minutes with your team this week.

Save it to your team, move the drills around, print it for the gym, and send it to your assistants as a link.