Give players a heads up of what you'll cover this practice. Emphasize focus areas and set expectations.

Players jog while lifting their knees high toward their chest with each step. This helps activate the hip flexors and improve coordination.

Players perform walking lunges across the court, stretching the quadriceps and improving lower body strength.

Players perform continuous high-intensity drills such as sprints, defensive slides, and jump shots for an extended period (e.g., 20 minutes). The goal is to push physical limits while maintaining mental focus and determination.

Players slide laterally in a defensive stance from one side of the court to the other. This helps improve foot speed and gets the legs warm for defensive movements.

A classic 4-on-4 half-court drill where defenders work on positioning, help defense, and rotations. Focus on communication and teamwork.

Allow players to hydrate and rest at predetermined times during practice to prevent fatigue and dehydration.

Players jog forward to the opposite baseline, then backpedal to the starting position. This helps to gradually warm up the legs and improve coordination.

In a layup line, 40 consecutive layups must be made. Then, 40 jump stops off the glass. If anyone misses even once, the entire team starts over at zero.

Players take a series of free throws with increasing pressure. For each missed shot, a penalty is introduced, such as additional shots or starting from behind the three-point line. This simulates high-pressure game situations and helps players manage stress.

After performing a series of strenuous exercises (e.g., sprints, burpees), players immediately take a set of shots. This teaches players to maintain shooting accuracy even when physically exhausted.

Call out a player who hustled at practice, games or in workouts this week.

Discuss individual and team goals for upcoming games or practices, aligning everyone's efforts.

Check, celebrate and commit. Bring up each one of those with your team.