Shared with youvia Elite Hoops

Practice plan

Building the Man-to-Man Defense

Length
120 min
Age group
Teen (13 to 18)
Level
Advanced
Season
In-Season
Contents
20 drills and 3 plays

About this practice

A two-hour defensive practice for a high school team: closeouts, 1-on-1 contain, the shell from positioning through help and recover, one ball-screen coverage, post defense, transition defense, and live possessions where only the defense can win. Name the exact mistake when you correct it.

  • Defense
  • Mental Toughness
  • Pick and Roll
  • Shooting
  • Special Situations
  • Teamwork & Communication
  • Transition Defense

The plan, step by step

  1. Outline Practice2 min
  2. Defensive Slides2 min
  3. Jog and Backpedal2 min
  4. Carioca1 min
  5. Walking Lunges2 min
  6. High Knees1 min
  7. Butt Kicks1 min
  8. Drill: Star Closeout8 min
  9. 1-on-1 Defensive Pressure10 min
  10. Shell Drill15 min
  11. Free Throw Shooting5 min
  12. Scheduled Water Break2 min
  13. Help and Recover Drill10 min
  14. Defending the Pick and Roll6 min
  15. Coverage: Drop and the Snake6 min
  16. Drill: Post Defense Front and Three-Quarter10 min
  17. Number Call Transition10 min
  18. Scheduled Water Break2 min
  19. Communication Scrimmage15 min
  20. Pressure Free Throws4 min
  21. Foul and Defend Drill3 min
  22. Dynamic Rest Period2 min
  23. Practice Summary2 min

20 drills and 3 plays120 min of drills

Keep going

More practices like this

All 41 practices

Run Building the Man-to-Man Defense with your team this week.

Save it to your team, move the drills around, print it for the gym, and send it to your assistants as a link.