Layup Footwork in 30 Minutes

Length: 30 min
Age group: Youth (7 to 10)
Level: Beginner
Contents: 6 drills

About this practice

A short layup practice for 7 to 10 year olds. Footwork first without a ball, then from the block, then off one dribble. Youth games mostly come down to who makes layups, so this one pays off fast. No set water break; let them drink when they ask.

Finishing
Footwork
Offensive Skills

The plan, step by step

Jump Stop and Pivot Drill6 min
Layup Footwork Progression8 min
One-Foot and Two-Foot Finishes6 min
1-on-1 Isolation7 min
Three C's2 min
Team Chant or Cheer1 min

6 drills30 min of drills

Keep going

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