Practice plan
Flex Install, Day One
- Length
- 90 min
- Age group
- Teen (13 to 18)
- Level
- Advanced
- Season
- Preseason
- Contents
- 14 drills and 4 plays
About this practice
Day one of the Flex for a high school team. Shoot the shots it creates, walk the whole continuity 5-on-0, break out the two screens and the cutter's reads, add the box entry, then play 5-on-5 against a defense told to switch one trip and trail the next. Next practice, run it out of the secondary break. From the blog: The Flex Offense: Continuity, Entries, and Counters, https://elitehoopsapp.com/flex-offense-continuity-entries-and-counters
- Off-Ball Movement
- Offensive Sets
- Shooting
The plan, step by step
- Outline Practice2 min
- Jog and Backpedal2 min
- Carioca1 min
- Walking Lunges2 min
- Defensive Slides2 min
- High Knees1 min
- Butt Kicks1 min
- Catch and Shoot8 min
- Flex Base (Continuity)8 min
- Drill: Screen the Screener (Flex Breakdown)12 min
- Free Throw Shooting4 min
- Scheduled Water Break2 min
- Down Screen Drill10 min
- Flex Box Entry8 min
- Flex Offense Drill12 min
- Flex Curl12 min
- Dynamic Rest Period2 min
- Three C's2 min
14 drills and 4 plays90 min of drills
