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Practice plan

Flex Install, Day One

Length
90 min
Age group
Teen (13 to 18)
Level
Advanced
Season
Preseason
Contents
14 drills and 4 plays

About this practice

Day one of the Flex for a high school team. Shoot the shots it creates, walk the whole continuity 5-on-0, break out the two screens and the cutter's reads, add the box entry, then play 5-on-5 against a defense told to switch one trip and trail the next. Next practice, run it out of the secondary break. From the blog: The Flex Offense: Continuity, Entries, and Counters, https://elitehoopsapp.com/flex-offense-continuity-entries-and-counters

  • Off-Ball Movement
  • Offensive Sets
  • Shooting

The plan, step by step

  1. Outline Practice2 min
  2. Jog and Backpedal2 min
  3. Carioca1 min
  4. Walking Lunges2 min
  5. Defensive Slides2 min
  6. High Knees1 min
  7. Butt Kicks1 min
  8. Catch and Shoot8 min
  9. Flex Base (Continuity)8 min
  10. Drill: Screen the Screener (Flex Breakdown)12 min
  11. Free Throw Shooting4 min
  12. Scheduled Water Break2 min
  13. Down Screen Drill10 min
  14. Flex Box Entry8 min
  15. Flex Offense Drill12 min
  16. Flex Curl12 min
  17. Dynamic Rest Period2 min
  18. Three C's2 min

14 drills and 4 plays90 min of drills

Keep going

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Run Flex Install, Day One with your team this week.

Save it to your team, move the drills around, print it for the gym, and send it to your assistants as a link.