Practice plan
5-Out Install, Night One
- Length
- 60 min
- Age group
- Pre-teens (11 to 12)
- Level
- Intermediate
- Season
- Preseason
- Contents
- 7 drills and 3 plays
About this practice
The first night of a 5-out motion offense for 11 and 12 year olds. Rules, not plays: pass and basket cut, fill, back cut when denied. 3-on-0 until every cut is automatic, then 5-on-0, then 5-on-5 with no dribble so they have to cut to get open. No ball screens yet. From the blog: 5-Out Motion Offense: Rules, Actions, and Drive Reactions, https://elitehoopsapp.com/five-out-motion-offense-rules-actions-and-drive-reactions
- Offensive Sets
- Offensive Skills
- Passing
- Shooting
The plan, step by step
- Outline Practice2 min
- Pass and Cut Drill6 min
- Drive and Kick Drill10 min
- 5-Out: Pass and Basket Cut, Fill10 min
- Scheduled Water Break2 min
- Five Out5 min
- 5-Out: Back Cut on Wing Denial10 min
- Motion Offense Drill10 min
- Free Throw Shooting3 min
- Three C's2 min
7 drills and 3 plays60 min of drills
