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Practice plan

5-Out Install, Night One

Length
60 min
Age group
Pre-teens (11 to 12)
Level
Intermediate
Season
Preseason
Contents
7 drills and 3 plays

About this practice

The first night of a 5-out motion offense for 11 and 12 year olds. Rules, not plays: pass and basket cut, fill, back cut when denied. 3-on-0 until every cut is automatic, then 5-on-0, then 5-on-5 with no dribble so they have to cut to get open. No ball screens yet. From the blog: 5-Out Motion Offense: Rules, Actions, and Drive Reactions, https://elitehoopsapp.com/five-out-motion-offense-rules-actions-and-drive-reactions

  • Offensive Sets
  • Offensive Skills
  • Passing
  • Shooting

The plan, step by step

  1. Outline Practice2 min
  2. Pass and Cut Drill6 min
  3. Drive and Kick Drill10 min
  4. 5-Out: Pass and Basket Cut, Fill10 min
  5. Scheduled Water Break2 min
  6. Five Out5 min
  7. 5-Out: Back Cut on Wing Denial10 min
  8. Motion Offense Drill10 min
  9. Free Throw Shooting3 min
  10. Three C's2 min

7 drills and 3 plays60 min of drills

Keep going

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Run 5-Out Install, Night One with your team this week.

Save it to your team, move the drills around, print it for the gym, and send it to your assistants as a link.