Practice plan
Club Tryout Night
- Length
- 90 min
- Age group
- Teen (13 to 18)
- Level
- Intermediate
- Season
- Tryouts
- Contents
- 16 drills
About this practice
A 90-minute club tryout for 13 and 14 year olds: half skill drills, half competitive games, no strategy. Coach during it, because how a player takes a correction is part of the evaluation. Afterward mark each player in, out, or undecided, and spend the second session on the undecided. From the blog: AAU Tryouts: What Coaches Actually Look For, https://elitehoopsapp.com/aau-basketball-tryouts-what-coaches-actually-look-for
- Competitiveness
- Just for Fun
- Rebounding
- Shooting
- Teamwork & Communication
- Transition Offense
The plan, step by step
- Outline Practice3 min
- Forward and Backward Jog2 min
- High Knees1 min
- Carioca1 min
- Walking Lunges2 min
- Defensive Slides2 min
- Dribble Tag8 min
- 3-on-3 Scrimmage15 min
- Scheduled Water Break2 min
- Knockout Shooting8 min
- 3-on-2 Continuous Fast Break13 min
- 2-on-2 Rebounding9 min
- Scheduled Water Break2 min
- Communication Scrimmage18 min
- Free Throw Shooting3 min
- Practice Summary2 min
16 drills90 min of drills
