Ball Handling in 30 Minutes

Length: 30 min
Age group: Youth (7 to 10)
Level: Beginner
Contents: 7 drills

About this practice

A short dribbling practice for 7 to 10 year olds. Eyes up, push the ball hard so it comes back, and use both hands. No set water break at 30 minutes; let them drink when they ask.

Dribbling
Just for Fun

The plan, step by step

Stationary Ball Handling5 min
Speed Control Dribbling5 min
Dribble Tag5 min
Defender Reaction Drill6 min
Dribble Knockout6 min
Three C's2 min
Team Chant or Cheer1 min

7 drills30 min of drills

Keep going

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