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Practice plan

European Method: Spanish Footwork, Stops and Starts

Length
90 min
Age group
Pre-teens (11 to 12)
Level
Intermediate
Contents
18 drills

About this practice

The footwork session a Spanish club academy runs with its eleven and twelve year olds, built from games instead of lines. Stops and starts are the first thing the academy teaches, and it teaches them inside tasks where the player finds the answer: red-light stops, the X-zone game with its tags and spots, gate starts, the cone read one-on-one, the gather step from two balls, and planting the ball, which trains pivots and stops because the game demands them. The session is calm and drill-based, nobody yells, and it ends with a king of the court where only a basket after a balanced stop counts. Every task here came from the Valencian basketball federation's technical blog: Carles Yuste, Cristina García, Valentín García, and Pol Velázquez on stops, starts, and the gather step. Read them in Spanish if you can; the diagrams carry you if you cannot.

  • Competitiveness
  • Footwork
  • Passing
  • Shooting

The plan, step by step

  1. Outline Practice2 min
  2. Red Light Stops6 min
  3. High Knees1 min
  4. Carioca1 min
  5. Walking Lunges2 min
  6. Jump Stop and Pivot Drill5 min
  7. Yugoslav Stop Series8 min
  8. X-Zone Stops and Starts10 min
  9. Scheduled Water Break2 min
  10. Gate Starts8 min
  11. Cone Read One-on-One8 min
  12. Two-Ball Gather Step6 min
  13. Layup Footwork Progression6 min
  14. Scheduled Water Break2 min
  15. Plant the Ball8 min
  16. King of the Court8 min
  17. Free Throw Shooting3 min
  18. Hustle Hero4 min

18 drills90 min of drills

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