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Practice plan

European Method: Preseason Double Day, Evening

Length
120 min
Age group
Adult (19 and up)
Level
Pro
Season
Preseason
Contents
20 drills

About this practice

The evening of a preseason double day, when the team's defense gets installed. The tactical base goes in during the first two weeks, and those weeks run at the level of basics on purpose. This session is the defensive base. The concentration warm-up and the stretch, then the ten-minute footwork review and the close-out from help. The shell gets built in five phases, and the shooter colors turn the scouting report into one word. After the water break it is the transition ball screen defended two on two, three-on-two from the box-out, shrink and spread, and the game to fifteen where only two stops and a scored break earn the ball. Every drill rotates offense, defense, out, like the game. The defensive drills are Ettore Messina's, from his FIBA clinic on his favorite drills; the shooter colors are Saša Obradović's, from his Red Star preseason session; the five-minute game is Dimitris Itoudis's; and the two-weeks rule is Željko Obradović's, from his Basketball Sphere interview. Give the clinics a look.

  • Competitiveness
  • Defense
  • Passing
  • Rebounding
  • Shooting
  • Transition Defense

The plan, step by step

  1. Outline Practice2 min
  2. Four Corners Passing8 min
  3. Walking Lunges2 min
  4. Knee Hugs1 min
  5. Single Leg Wraps2 min
  6. Defensive Slides2 min
  7. Slide, Recover, Crossover Defense10 min
  8. Closeout Drill6 min
  9. Shell in Five Phases20 min
  10. Shooter Colors Close-Out10 min
  11. Scheduled Water Break2 min
  12. Free Throw Shooting3 min
  13. Transition Pick and Roll, Two on Two8 min
  14. Three-on-Two from the Box Out10 min
  15. Shrink and Spread8 min
  16. Two Stops and a Break12 min
  17. Free Throw Shooting3 min
  18. Five-Minute Shooting Game5 min
  19. Team Huddle4 min
  20. Practice Summary2 min

20 drills120 min of drills

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Run European Method: Preseason Double Day, Evening with your team this week.

Save it to your team, move the drills around, print it for the gym, and send it to your assistants as a link.