Drill: Post Defense Front and Three-Quarter
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Drill: Post Defense Front and Three-Quarter
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Drill: Post Defense Front and Three-Quarter
Front from
the baseline
side
1
2
5
X
Passers at the wing and the top, 5 on the right block: with the ball on the wing, below the free throw line, X5 fronts from the baseline side, one foot in front and one behind, inside arm across and a hand in the lane, because fronting from the baseline kills the drop step.
2 passes to 1 at the top and X5 moves on the flight of the ball, stepping under on the baseline side first, because the moment the ball is above the free throw line the lob over a front is open and the defender has to get high side.
X5 comes around to the high side with both feet above 5, arm bar on and a hand in the passing lane, three-quartering the post Bennett style, because stepping in front of him instead of under hands him a seal and a layup.
1 passes back to 2 on the wing and X5 drops under again on the baseline side as the ball travels, keeping contact on 5's thigh the whole way, because a defender who loses contact while the ball moves gives up the catch he was built to deny.
X5 re-fronts from the baseline side before 2 can enter it; six passes a rep with the entry denied every time, both blocks, then go live on an entry, because the only way to test a front is to let the passer try it.
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Created byElite Hoops StaffCreated byElite Hoops Staff