Drill: 3-on-3 Full-Court Continuous
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Drill: 3-on-3 Full-Court Continuous
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Drill: 3-on-3 Full-Court Continuous
3-on-3 live,
seven-second
clock
1
2
3
X
X
X
X
X
Live 3-on-3 in the half court on a seven-second clock, with the defense's extras, X4 and X5, waiting on the sidelines at the free-throw line extended. 1 swings it to 3; X1 jumps to the ball and X2 sinks, because the clock means the offense has to attack now.
3 drives baseline and X3 rides him; X2 drops to the rim as the help. 1 backs up to the top as the safety, because the shot is about to go up and a team with nobody back gives up the layup the other way.
3 shoots over X3 before the clock runs out. One shot ends the possession either way, so the conversion starts the moment the ball leaves his hand, not when it comes down.
The shot misses and X2 goes and gets it. 1 is already turning to sprint back, and 2 and 3 run with him, because the three who were on offense are the defense now and the one who waits to see the rebound is the one who gets beaten.
X2 secures the rebound, and X4 and X5 both step in from the sidelines to the outlet spots, so the rebounder has a target on either side before he lands and never has to dribble out of traffic.
X2 outlets to X5 on his side. X4 sprints the far sideline the instant he is not the outlet, because the pitch ahead only exists if the wing is ahead of the ball; X1 and X3, the two who did not touch it, rotate out to the sideline spots.
X5 takes one or two dribbles to the middle so he can see both sides; X2 sprints the opposite sideline and X4 keeps running. 1, 2, and 3 sprint back to the paint first, because the first job in transition defense is the rim, then the ball, then the man.
X5 pitches ahead to X4 on the wing and trails; X2 fills the opposite block. Every attacker is back and matched, so the next possession is live 3-on-3 the other way and the drill repeats on every change of possession to twelve.
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Created byElite Hoops StaffCreated byElite Hoops Staff