Drill: 5-on-0 Fill the Lanes
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Drill: 5-on-0 Fill the Lanes
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Drill: 5-on-0 Fill the Lanes
sidelines until
half court
1
2
3
4
5
3 takes the ball out of the net and inbounds to 1 right away, because the break starts on the inbound and a walking inbounder costs the two seconds the whole drill is built on. 2 and 4 are already sprinting the sidelines and 5 is rim-running.
1 dribbles the middle lane a little right of center so the ball-side corner is a short pass. 2 and 4 stay on the sideline until they cross half court, because a wing who drifts in early pulls the defense into the lane; 5 keeps running and 3 trails.
Everyone fills his spot: 2 to the right corner, 4 to the left slot, 5 to the left block (opposite the ball), 3 to the left wing, and 1 to the right of the arc. The spots are the circles, so the point is that five players are spaced before the ball arrives.
Option two, the corner: 1 passes to 2 in the right corner on time, because the corner shooter who has to wait for the ball is a shooter the defense has already found.
2 catches and shoots the corner three. Rebound any miss and score it, then 3 inbounds and the group runs back the other way with the next option, so a trip never ends without a basket.
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Created byElite Hoops StaffCreated byElite Hoops Staff