Drill: Dribble Knockout
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Drill: Dribble Knockout
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Drill: Dribble Knockout
every player
has a ball;
stay low
1
2
3
4
Cones mark the arc and every player has a ball. On go, everyone keeps a live dribble and hunts the other balls; 1 goes at 2, who turns his body and off arm between the ball and 1, because the ball is protected with the body first and the hand second.
1 flicks 3's ball out of the zone, so 3 is out and moves to the side zone to keep dribbling, never to sit; 3 lost it because he was watching 1's hands instead of seeing everyone.
Three left, so the coach moves the cones in and the zone shrinks to the lane; the players move inside with a low dribble, because less room means more reaching hands and a high dribble is gone in a second.
4 knocks 2's ball out of the lane and 2 joins the side zone, still dribbling; 2 turned his back to hide the ball, which is why he never saw 4 coming from behind.
1 and 4 go at each other and 1 flicks 4's ball away with one hand, off arm up, so 1 is the last dribbler and wins; everyone comes back inside the arc and the round resets, because the side zone kept them dribbling the whole time.
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Created byElite Hoops StaffCreated byElite Hoops Staff