Drill: 22 in 2 Full-Court Layups
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Drill: 22 in 2 Full-Court Layups
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Drill: 22 in 2 Full-Court Layups
22 makes in
2 minutes,
left hand
1
2
3
On go, 1 speed-dribbles left-handed up the far side of the floor to half court, pushing the ball out ahead of him, because a speed dribble that stays beside the body is a jog with a ball.
1 angles in at the free throw line extended for the layup and 2 leaves the baseline the moment 1 reaches half court, so the lanes stay full and nobody waits; the cones mark the move points for the variation.
Left-hand layup off the right foot, because the drill is left hand only and the right hand sneaking in on the finish is the first thing the coach calls out.
1 rebounds his own shot, make or miss, and speed-dribbles back up the other side left-handed for a second layup at the far end, while 2 angles in behind him, because every player gets two finishes a trip and the clock never pauses.
2 finishes left-handed and joins the far line; the team counts makes out loud, otherwise the clock runs out quietly and nobody owns the twenty-two.
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Created byElite Hoops StaffCreated byElite Hoops Staff